Do Adaptogens Really Work? Discover The Truth Here In 2024

Survival is practically an Olympic sport in a world where everyone’s doing the backstroke in cortisol. Life’s always throwing curveballs. But fear not, dear reader! In this chaotic life, we’ve got a potential hero – adaptogens.

Discover how adptogens can help you in 2024 here. They may help reduce stress, anxiety and fatigue.
Adaptogens can help relieve stress, fatigue, and anxiety.

The World Health Organization claims that depression might land you in the disability zone. Suicide? That is the fourth most common cause of death.

The buzz around these herbal remedies promises to balance our chaotic lives. But do they work, or are they another wellness trend?

Let’s find out.

The Adaptogen: Hype or Hope?

Adaptogens work to reduce stress, anxiety, and fatigue. They support the immune system and improve sleep. Science defines adaptogens to fulfill the following:

  • Be non-specific, reinforcing the body’s resilience to external stimuli.
  • Promotes homeostasis.
  • Avoid disrupting regular body functions.

Now, here is the kicker:

Of the known adaptogens, many exist — each unique.

Here are my go-to’s:

Ashwagandha, Rhodiola rosea L., and chamomile work for sleep and stress relief. Cognition and mood enhancers — cacao and Siberian ginseng. Moringa, reishi mushroom, and elderberry are immune boosters. I also live by cordyceps and turmeric for athletic performance. For some help in the bedroom, Schisandra and the intriguingly named horny goat weed help.

Try them; they might work wonders for you, too! But please remember:

  • Adaptogens may offer some relief from stress and fatigue.
  • Scientific research is young; we need more research.
  • Consult a healthcare professional before using adaptogens.

Consider adaptogens as stress response training, not erasure. Pair them with a healthy lifestyle and positive mindset for optimal effectiveness.

Sources

1. https://www.who.int/health-topics/mental-health#tab=tab_1

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/

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